Monday, June 16, 2014

Quick no-soak black soy oatmeal

My buddy Kelly asked me if I can snap a photo of all the food me and my lil' fella eats and then send to her, she wants to follow and eats healthier. Sometimes I do wonder. Do I really eats healthier than the others? Oh well.. but I do control on my snacks intake. These days, all bread and cakes are mostly home-baked. I have cut down on munching on crisps. We try not to have them appearing at home, cos I don't want my lil' fella to be munching on them. We snack on yogurt (plain yogurt with fresh fruits) or homebaked muffins or cakes. This recipe I'm sharing is something I can easily prepare in less than 5 minutes. I usually have it when I get hungry at this hour (it's now 4:37pm) with about 3 hours before dinner time. The best thing about this quick no-soak oatmeal, if one bowl isn't enough to fill me up, I can have another bowl. The guilt-sensation of it is almost zero!

You'll need
  • a small bowl or a mug
  • 3tbsp rolled oat
  • 2-3tbsp black soymilk powder
  • half a cup of hot water
  • black sesame seeds
This is a nice healthy snack that is great as breakfast or a late night supper too. It's high in dietary fiber, great for those with or without constipation. Why black soy? Black soy is bursting with iron, great pick-me-up nutrients especially for the ladies.


  1. Dear jennifer sorry i not sure where to contact you i know you do publish a book named your child's brain food meal i am from kuching so i have no chance to meet you in sandakan. and my wife do wish to buy or have this book can you let me know how i can get this book? My email will be for improper channel to write to you

    1. Hi there, you may email to But the book is out of stocks at the moment. You may still email, so that you'll be informed when stocks are in. Many thanks :)


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