Purple Soul antioxidant smoothie (Rain Soul)

He says, 'Yummy!' 

This afternoon, we made a very yummilicious and beautiful purple color smoothie made up of antioxidant and omega rich ingredients. I let little J took part in helping me squeeze and add in the ingredients into the blender, while I whizzed the smoothie. He loves the smoothie a lot. I am sure the beautiful purple color plays a big part. Here's the recipe for this antioxidant smoothie: 

Recipe (serves two) 

• 2 pouches of Rain Soul Antioxidant Boost Juice (see following for description of Rain Soul) 
• 2 tbsp blueberries 
• 1/2 cup of fresh plain yogurt
• 1/2 cup of fresh milk or juice or even water 
• 2 tbsp honey 

This is a perfect afternoon snack or breakfast smoothie for adult and child alike. The inclusion of the Rain Soul supplements, which our family have been consuming daily provides abundant of antioxidants, omega 3 and 6 that are rarely available from the food or meals that we consume daily. I let the little 3 year old takes it on alternate days. 

Rain Soul makes a perfect supplement for kids as it provides omega-3, 6 and 9 which: 

• promotes calcium absorption from the body 
• improves digestive health 
• boosts immune system 
• boosts brain development and cognitive functions (learning capacity)

What is RAIN SOUL? 

It is a blend of natural organic seed oils that delivers the most potent wholesome food nutrients packed in a certified USA facility using 'cold-press' technology. 

Black Raspberry Seeds had been shown to help support overall health, fight obesity, and exhibit powerful anti-cancer properties. Chardonnay Grape Seed is a powerful antioxidant known to protect the brain, support healthy blood pressure, help with allergies and be cancer protective. D-Ribose to fight fatigue, improve energy and mental clarity plus anti-aging powerhouse Trans-Resveratrol, are added to every delicious ounce of Soul! 

Rain Soul is now available for sale at Just Health. Click here for further info. Alternatively, pop by at Just Health and request to taste it. Contact number 089 210620. 

Mulberry and chia smoothie

Mulberries are very nutritious and is famously known as a superfood due to its high antioxidant content. The moment my organic fruit supplier passed me some of these little gems, I immediately whatsapped a few of my close mommy-friends to inform them of this. These beautiful fruits will definitely do lots of wonder to the health of their little ones. 

Mulberries tastes sour-ish on their own. So I have been having them combined with other sweet fruits (like this), I have baked buns with them, for recipe, refer here, and I have also turned it into a beautiful looking smoothie for my lil' fella who loved it! 

Other than its high antioxidant content, mulberries contain alkaloids that activate macrophages, which then stimulate the immune system, putting it on high active alert against health threats. They are great sources of protein, vitamin C, K, fiber and iron. So hurry up, chuck in some mulberries in whatever you're baking or eating today. 

Here's the recipe for this beautiful and nutritious mulberry and chia smoothie: 

• 1/2 teaspoon chia seeds soaked in 1/2 cup milk for 5min (for a toddler I used full fat fresh milk) 
• 1/2 tablespoon honey or Rin Enzyme 
• 8 fresh organic mulberries 
• 3 tablespoon plain yogurt 

Instructions: Using a blender or food processor*, blend all ingredients until smooth and creamy. Serve immediately.

*I have been using this baby bullet for all sorts of my toddler's food and drink/ smoothie for about a year. I love it because it is small and convenient especially in terms of cleaning. 

Baby bullet is available from 9months maternity in Kota Kinabalu. They are available at 

• Suria Sabah 088 487 966 
• City Mall 088 486 966 

Alternatively if you're in KL/ Selangor, try drop by Happikiddo.  They sell everything you possibly need. Both the owners are parents, they work hard to bring in some premium quality products into the store, with an attractive selection of healthy food and snacks, toys, baby- and kids-safe products suitable for every parent or parent-to-be. 

Superfood smoothie for the super hero boy.