Sunday, August 10, 2014

Pasta with creamy mushroom and oat sauce (5 ingredients pasta sauce)

The happy lil' fella :)

Aside than the creamy tomato and pumpkin sauce, this is my favorite pasta sauce that I always make for the lil' fella. It's easy to prepare with just a few simple ingredients and it is yummy especially when served with shaved parmesan or just grated cheese. Sometimes, I add more milk or water to it, and turn it into a soup, served with toast. I have also used it as sauce for pasta bake. Very versatile indeed. I don't add salt into it, still standing firm that his food shall not need to be seasoned with salt, before he reaches two year old. The garlic and onion gives it the mild savory note. Of course, the final addition of cheese (but it's optional) makes it yummilicious!

I have made this sauce with potato and mushroom. This time, I added in rolled oat instead of potato. The addition of rolled oat makes it thicker and creamier without the need of adding in flour. It also boost up its nutrition count and dietary fiber content.

All you need for this creamy and healthy pasta sauce are:
  • 3tbsp rolled oat soaked in half cup of full cream fresh milk
  • 1 cup of water or stock
  • 5 - 7 fresh brown button mushrooms, cleaned and chopped
  • 2 cloves garlic, finely minced
  • Half an onion, finely minced
  1. Heat up 1-2 tbsp cooking oil (I used rice bran oil) in a heated frying pan. Stir in minced garlic and onion till onion turns translucent. Stir in chopped mushrooms. Cook until mushrooms sweat.
  2. Add in rolled oat with the soaking milk and water or stock.
  3. Simmer on low heat for about 10-15min or until the mushrooms turn soft. Season with pepper and salt (optional).
  4. In a food processor or blender, blitz the sauce till creamy. Serve with cooked pasta sprinkled with shaved parmesan or grated cheddar.
  • Serve with cooked vegetables eg broccoli, carrot or sweetcorn that is pre-cooked in another pot of boiling water or steam-cooked.
  • This sauce is suitable for freezing for 2-3 weeks. Prior to serving, thaw in refrigerator and heat till piping hot.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...