Thursday, January 2, 2014

Easy salmon fish pie (he wants to self-feed now)

The lil' fella insists that he feeds himself (as in using his own effort to put the food into his mouth and he just turned 14mo) so I tend to make his food less runny now. This is an easy salmon fish pie I've always prep for him. It's easy and delicious. Also bursting with lots of good nutrition.

*1 medium sweet potato (or potato), peeled and chopped
*1 salmon fillet, marinated with chopped garlic, toasted sesame oil and liquid amino
*chopped up broccoli head, after blanched in hot water for few min.
*grated cheddar cheese

1. Steam sweet potato till soft to mash.
2. Steam-cook salmon.
3. Mash both with 1tbsp of flaxseed oil and dash of milk.
4. Top with grated cheddar cheese.
5. Place in oven and bake till cheese melts (about 5min).

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