Friday, February 13, 2015

Easy 5 ingredients spaghetti bolognese

This morning for my 1breakfast1lunch project, I made a quick fry egg to go with multigrain and seeds bread as breakfast, and this easy 5 ingredients spaghetti bolognese for lunch.

To prepare the chicken bolognese sauce: 
  • 2-3 cloves garlic, finely minced 
  • 1/2 onion, finely minced 
  • 4 tomato, roughly chopped
  • 1 chicken thigh meat, minced and marinated with dash of orange juice, pinch of salt and liquid amino 
  • 1/2 cup of water
  • Seasoning eg balsamic vinegar, salt, pepper etc (optional) 
  1. Heat up a pan with 1-2 tbsp of cooking oil, I use a choice of rice bran oil or grapeseed oil. 
  2. Stir in minced garlic and onion, fry till aromatic, about 1-2min. 
  3. Stir in minced chicken. Stir fry for about 1-2min. 
  4. Stir in skinned and chopped tomato. 
  5. Pour in water. Gently simmer for about 15 to 20min for flavor to develop. 
  6. Season with choice of seasoning.  
  7. Serve with spaghetti or pasta. 

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